Dietitian's Journal

Favourite fall fruit - 1

Favourite fall fruit: Bartlett Pear and Gala Apple
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Friday
13Nov2009

Supplemental vitamins & minerals: benefits & risks

Though most dietitians promote obtaining nutrients from food sources, recent research suggests certain supplements may prevent chronic disease and enhance performance; other supplements are associated with increased risk of disease. What should we recommend for our clients?

Here is an excellent, professional resource from Dietitians of Canada that summarizes recent studies on benefits and harm and lists practice points:

Current Issues - The Inside Story: The continuing debate on the benefits and risks of supplemental vitamins and minerals (PDF)

Please note the document is copyright ©2008 Dietitians of Canada. All rights reserved. May be reproduced for educational purposes.

Friday
06Nov2009

Nutrition & Bone Health: How to build & maintain healthy bones on a plant-based diet

If you haven't already read (or at least skimmed the abstracts) listed in the the previous post, you may want to do so to get the full story -- i.e., bones are made of more than calcium and vitamin D.

Vegan Guidelines (developed by vegan dietitians):

Calcium in the Vegan Diet

FAQs About Vitamin D

Vegan Foods are Good for Bone Health

Meeting Calcium Needs:Tips for Vegans

Bones, Vitamin D, and Calcium

Vegetarian Guidelines (include dairy sources):

Building Bones That Last - Even though more than 5 years old, I've included this resource by Vesanto Melina and Brenda Davis because it contains a table of the calcium content of many different plant foods as well as the percentage of calcium absorbed from each source.

Bone Health for Women - An "all-in-one" web site with pages on Food, Exercise, Supplements, and Tips & Recipes.

Parsley, cottage cheese & yogurt dip

Food Sources of Calcium and Vitamin D - A helpful reference that includes an easy-to-read table of nutrient values for common and not-so-common (e.g., daylily flower, sea cucumber) plant sources of calcium.  Not strictly a vegetarian resource, though, as it includes fish.

Note: The D*action consortium recommends higher Vitamin D supplementation levels than stated in these resources.

Other Greens & Berries posts in this series:

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Image credits:
top - Kale Almond Pesto by elana's pantry; bottom - Parsley, cottage cheese & yogurt dip (recipe here)

I've included it here, however, as it has an extensive range of Asian sources plant sources, including
Monday
02Nov2009

Nutrition & Bone Health: Selective Literature Review

"A generalization from the literature, without a formal metaanalysis, may be that we need adequate supplies of both vitamin D and calcium to obtain significant reductions in nonvertebral fractures (especially hip fractures), and that those effects may be seen only in those persons who have insufficient vitamin D or calcium (or both). In addition, persons need to consume an overall healthful diet that meets all nutrient requirements. Protein for fracture prevention and healing and plenty of fruit and vegetables for overall health are of particular importance. A well-rounded diet is important, and evaluation of one element or vitamin does not give the whole story. [emphasis added.]

So where does that leave clinicians? The best public health recommendation would be that people should consume an overall healthful diet including adequate consumption of both calcium and vitamin D. This meta-analysis highlights the importance of not  segmenting nutrition into heterogeneous populations and isolated nutrients. Bone is not just calcium, and calcium does not function in isolation.

Source: JW Nieves, R Lindsay
Calcium and fracture risk (editorial)
Am J Clin Nutr. 2007 Dec;86(6):1579-80.

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Today, I'm publishing the "sifted" results of several literature searches I conducted during the past two weeks.

HA Bischoff-Ferrari, B Dawson-Hughes, J A Baron, PBurckhardt, R Li, DSpiegelman, B Specker, JE Orav, JB Wong, HB Staehelin, E O’Reilly, DP Kiel, and WC Willett
Calcium intake and hip fracture risk in men and women: a metaanalysis of prospective cohort studies and randomized controlled trials
Am J Clin Nutr 2007;86(6):1780–90.
Full article (PDF)

JZ Ilich and JEKerstetter
Nutrition in Bone Health Revisited: A Story Beyond Calcium
J Am Coll Nutr 2000;19(6):715-737.
Full article (PDF)

(Note: Though this review is 9 years old, it led me to other valuable research and review articles and has been cited by many so I'm including it here. All other resources have been published within the past 6 years.)

SA New and DJ Millward
Calcium, protein, and fruit and vegetables as dietary determinants of bone health
Am J Clin Nutr 2003;77(5):1340 - 1341.
Letter to Editor

SA Lanham-New
Fruit and vegetables: the unexpected natural answer to the question of osteoporosis prevention?
Am J Clin Nutr 2006;83(6):1254-1255.
Editorial with detailed reference list & links
Full article (PDF)

CJ Prynne, GD Mishra, MA O'Connell, GMuniz, MA Laskey, L Yan, APrentice and F Ginty
Fruit and vegetable intakes and bone mineral status: a cross-sectional study in 5 age and sex cohorts
Am J Clin Nutr 2006;83(6):1420-1428.
Abstract
Full article (PDF)

J-P Bonjour
Dietary Protein: An Essential Nutrient For Bone Health
J Am Coll Nutr 2005;24,(90006):526S-536S
Abstract
Full article (PDF)

A Devine, IM Dick, AF Islam, SS Dhaliwal and RL Prince
Protein consumption is an important predictor of lower limb bone mass in elderly women
Am J Clin Nutr 2005;81(6):1423 - 1428.
Abstract
Full article (PDF)

RP Heaney and DK Layman
Amount and type of protein influences bone health
Am J Clin Nutr 2008;87(5):1567S - 1570S.

Abstract
Full text (PDF)

JW Nieves
Osteoporosis: the role of micronutrients
Am J Clin Nutr 2005;81(5):1232S - 1239S.

Full article (PDF)

RK Rude, FR Singer, and HE Gruber
Skeletal and Hormonal Effects of Magnesium Deficiency
J Am Coll Nutr 2009; 28(2):131 - 141.
Abstract

FA Tylavsky, LA Spence and L Harkness
The Importance of Calcium, Potassium, and Acid-Base Homeostasis in Bone Health and Osteoporosis Prevention
J Nutr 2008;138(1):164S - 165S.

Full article (PDF)

SA Lanham-New
The Balance of Bone Health: Tipping the Scales in Favor of Potassium-Rich, Bicarbonate-Rich Foods
J Nutr 2008;138(1):172S - 177S.

Abstract
Full article (PDF)

 

Because of my practice area (neuroscience), I've been focused on brains and neglecting bones -- at least in terms of the evidence for best practice. Collecting these resources wasn't too difficult (thank you, OVIDSP databases and Google Scholar) and reading them has been very interesting, informative and even surprising. I hope you find some of these resources helpful, too.

In my next post (currently in draft stage) I'll be sharing evidence and practical guidelines on how a plant-based diet can build and maintain healthy bones.

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Other Greens & Berries posts on nutrition and bone health:

Nutrition in Bone Fracture Prevention & Healing: Part 1
Nutrition in Bone Fracture Prevention & Healing: Part 2
Nutrition in Bone Fracture Prevention & Healing: Part 3

Thursday
15Oct2009

New resource: stroke & transient ischemic attack - management & prevention

A new provincial clinical practice guideline for stroke/tia prevention and management has now been approved and released:

Stroke and Transient Ischemic Attack – Management and Prevention

Notes:

This guideline is based on scientific evidence current as of the Effective Date [April 29, 2009].

It was developed by the Guidelines and Protocols Advisory Committee, approved by the British Columbia Medical Association and adopted by the Medical Services Commission.

It comes in a variety of formats including the full guideline, an executive summary, and resources which are contained in the appendices

 I've quickly scanned the full guideline and noted nutrition is included in these sections:

IV. Management: TIA and Stroke

Prevention of medical complications of stroke is an important aspect of patient care. There are multiple complications post-stroke, and the following list addresses some of the most serious or common complications. Early mobilization and appropriate positioning within 24 hours are associated with improved outcomes. Assess swallowing and refer to SLP/OT as appropriate

    • Serious cardiac complications - common in the first three months post-stroke
    • Depression – estimated to affect up to 1/3 of patients; assess and treat individually
    • Dysphagia/malnutrition/dehydration – optimize positioning (sitting upright in chair unless contraindicated) for meals etc.; consider enteral feeding if no oral intake for >48hrs; there is a reduction in risk of aspiration pneumonia when swallowing is managed early by a speech therapist

Appendix F: A Guide for Patients

 For additional evidence and resources on the important role of nutrition in acute stroke recovery when nutrition support is needed to prevent or correct malnutrition), please see these older posts and links to resources:

Wednesday
14Oct2009

Nutrition in Bone Fracture Prevention & Healing: Part 3

 

X-ray image of hip, with top of femur broken (source)

 Today, three more resources on bone healing:

  1. A systematic review of nutrition support's effect on hip fracture healing;
  2. A special article on how to conduct a systematic review. Though it was done on hip fracture, the findings and conclusion can be applied to other search topics;
  3. One of the research articles included in the Cochrane Systematic Review.

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Review:

Source - Cochrane Database of Systematic Reviews. 3, 2009.

Title - Nutritional supplementation for hip fracture aftercare in older people.

Authors - Avenell, Alison;  Handoll, Helen HG

Abstract -

  Background - Older people with hip fractures are often malnourished at the time of fracture, and have poor food intake subsequently.

  Objective - To review the effects of nutritional interventions in older people recovering from hip fracture.

  Search Strategy - We searched the Cochrane Bone, Joint and Muscle Trauma Group Specialised Register (December 2005), the Cochrane Central Register of Controlled Trials
(2006, Issue 1), MEDLINE, six other databases and reference lists. We contacted investigators and handsearched journals.

 Selection Criteria -  Randomised and quasi-randomised controlled trials of nutritional interventions for people aged over 65 years with hip fracture.

 Data Collection & Analysis - Both authors independently selected trials, extracted data and assessed trial quality. We sought additional information from trialists, and pooled data for primary outcomes.

 Main Results -

  • Twenty-one randomised trials involving 1727 participants were included.
  • Overall trial quality was poor, specifically regarding allocation concealment, assessor blinding and intention-to-treat analysis, and limited availability of outcome data.
  • Eight trials evaluated oral multinutrient feeds: providing non-protein energy, protein, some vitamins and minerals. Oral feeds had no statistically significant effect on mortality (15/161 versus 17/176; relative risk (RR) 0.89, 95% confidence interval (CI) 0.47 to 1.68) but may reduce 'unfavourable outcome' (combined outcome of mortality and survivors with medical complications) (14/66 versus 26/73; RR 0.52, 95% CI 0.32 to 0.84).
  • Four trials examining nasogastric multinutrient feeding showed no evidence of an effect on mortality (RR 0.99, 95% CI 0.50 to 1.97) but the studies were heterogeneous regarding case mix. Nasogastric feeding was poorly tolerated. There was insufficient information for other outcomes.
  • Increasing protein intake in an oral feed was tested in four trials. There was no evidence for an effect on mortality (RR 1.42, 95% CI 0.85 to 2.37). Protein supplementation may have reduced the number of long term medical complications.
  • Two trials, testing intravenous vitamin B1 and other water soluble vitamins, or 1-alpha-hydroxycholecalciferol (an active form of vitamin D) respectively, produced no evidence of effect for either supplement.
  • One trial, evaluating dietetic assistants to help with feeding, showed a trend for a reduction in mortality (RR 0.57, 99% CI 0.29 to 1.11).

 Conclusion -

  • Some evidence exists for the effectiveness of oral protein and energy feeds, but overall the evidence for the effectiveness of nutritional supplementation remains weak.
  • Adequately sized trials are required which overcome the methodological defects of the reviewed studies.
  • In particular, the role of dietetic assistants requires further evaluation.

Links:
Abstract
Full article (PDF, 740 KB)

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Special article:

Source - American Journal of Clinical Nutrition, Vol. 73, No. 3, 505-510, March 2001

Title - Lessons for search strategies from a systematic review, in The Cochrane Library, of nutritional supplementation trials in patients after hip fracture.

Authors - Avenell, Alison;  Handoll, Helen HG, Grant AM

 

Abstract -

  Background - A key aim when conducting systematic reviews of randomized controlled trials (RCTs) is to include all of the evidence, if possible. Serious bias may result if trials are missed through inadequate search strategies.

 Objective - The objective was to evaluate the search plan for identifying RCTs in nutrition as part of a systematic review, in The Cochrane Library, of nutritional supplementation trials in patients after hip fracture.

 Design - We identified potential studies by searching the electronic databases BIOSIS, CABNAR, CINAHL, EMBASE, HEALTHSTAR, and MEDLINE; reference lists in trial reports; and other relevant articles. We also contacted investigators and other experts for information and searched 4 nutrition journals by hand.

 Results - We identified 15 RCTs that met the predefined inclusion criteria. The search plan identified 8 trials each in EMBASE, HEALTHSTAR, and MEDLINE and 7 in BIOSIS and CABNAR. BIOSIS was the only electronic database source of 2 trials. Eleven trials were identified by searching electronic databases and 2 unpublished trials were identified via experts in the field. We found one trial, published only as a conference abstract, by searching nutrition journals by hand. After publication of the protocol for the review in The Cochrane Library, we were informed of another unpublished trial.

  Conclusions - We found that a limited search plan based on only MEDLINE or one of the other commonly available databases would have failed to locate nearly one-half of the studies. To protect against bias, the search plan for a systematic review of nutritional interventions should be comprehensive.

Links:
Abstract
Full article (PDF, 59 KB)

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Research:

Source - Age and Ageing 2006 35(2):148-153; doi:10.1093/ageing/afj011

Title - Using dietetic assistants to improve the outcome of hip fracture: a randomised controlled trial of nutritional support in an acute trauma ward.

Authors - Duncan DG,  Beck SJ,  Hood K and Johansen A

Abstract -

 Objective - to examine how improved attention to nutritional status and dietary intake, achieved through the employment of dietetic assistants (DAs), will affect postoperative clinical outcome among elderly women with hip fracture.

 Design - open prospective randomised controlled trial, comparing conventional nursing care with the additional nutritional support provided by DA.

 Setting - thirty-eight bedded acute trauma ward in a teaching hospital.

 Participants - all but 11 of 344 consecutive admissions with acute nonpathological hip fracture were approached. Three hundred and eighteen (93%) agreed to inclusion. Sixteen were ineligible as they were immediately transferred to another acute ward, were managed conservatively or died preoperatively.

 Primary outcome measure - postoperative mortality in the acute trauma unit.

 Secondary outcome measures - postoperative mortality at 4 months after fracture, length of stay, energy intake and nutritional status.

 Results -  DA-supported participants were less likely to die in the acute ward (4.1 versus 10.1%, P = 0.048). This effect was still apparent at 4 month follow-up (13.1 versus 22.9%, P = 0.036). DA-supported subjects had significantly better mean daily energy intake (1,105 kcal versus 756 kcal/24 h, 95% CI 259–440 kcal/24 h, P<0.001), significantly smaller reduction in mid-arm circumference during their inpatient stay (0.39 cm, P = 0.002) and nonsignificantly favourable results for other anthropometric and laboratory measurements.

 Conclusion - Dietetic or nutrition assistants are being introduced in units across the UK. This, the largest ever study of nutritional support after hip fracture, shows that their employment significantly reduced patients’ risk of dying in the acute trauma unit; an effect that persisted at 4 month follow-up.

Links:

Abstract
Full article
(PDF 108 KB)

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Note: Lack of time prevents me from "cutting and pasting" abstracts from and links to all 21 randomised controlled trials included in the Cochrane review, yet I don't want to write a biased post and present only one article (resource #3) with promising results.  Also, as the Cochrane reviewers noted:

"The quality of trial methodology, as reported, was disappointing. Many of the trials failed to report trial methodology in sufficient detail to give top scores on individual items. The impression that the scores for these studies more reflect the quality of reporting rather than trial methodology was strengthened by the changed, generally increased, scores of some items of eight studies upon gaining additional information from the trialists (Brown 1992; Bruce 2003; Day 1988; Espaulella 2000; Hankins 1996; Hartgrink 1998; Houwing 2003; Sullivan 1998)" (page 10).

So for now, I've added the review to my library and as time permits, will look at more of the individual studies, particularly those with high scores for methodology.