Dietitian's Journal

Thursday
Jul232009

More than a tweet but less than a post

Photo credit: Good morning neighbour!!! by lepiaf.geo.

I'd like to create a format & schedule to quickly and regularly share helpful links with you in a way that's as direct & concise as Twitter but has more detail, organization and retrievability.  For now, the best I can offer is this alphabetical, annotated list of resources I recently found while looking for answers to clinical practice questions. (My practice is diverse.)

 

A systematic review and meta-analysis: probiotics in the treatment of irritable bowel syndrome

"Probiotics may have a role in alleviating some of the symptoms of IBS, a condition for which currently evidence of efficacy of drug therapies is weak. Longer term trials are recommended as IBS is a condition that is chronic and usually intermittent. However, further research should focus on the type, optimal dose of probiotics and the subgroups of patients who are likely to benefit the most."

 

Atlas of Diseases of the Kidney

Five-volume e-book in PDF format. Comprehensive.

 

Biochemistry Online

A complete e-book covering lipid, protein and carbohydrate structure & other biochemistry topics

 

Insights into Energy Requirements in Disease

"Assessing the energy requirements of patients with acute and chronic diseases is more complex than for those in good health. These requirements not only depend on the aggressiveness of the disease and level of inactivity it causes, but also on the treatment, and the presence of prior malnutrition....This paper is almost exclusively restricted to studies that have measured total energy expenditure (TEE) using tracer techniques in both hospital and the community (mostly doubly labelled water and to a lesser extent bicarbonate-urea), and continuous 24-hour indirect calorimetry in artificially ventilated patients in hospital."

 

Nutrition and Bone Health

This Google book preview includes the complete chapter on nutrition in fracture healing (pages 85 - 103)

 

Nutrition for Healthy Bones for Adults (PDF document)

A patient/client education handout developed by BC Women's Hospital & Health Centre. Up-to-date and very well-written. Does not contain advice for vegans.

 

The Role of the Registered Dietitian in Primary Health Care: A National Perspective

"This updated role paper, based on an earlier (2001) version defines primary health care and outlines its key features. It illustrates how Registered Dietitians contribute to health promotion, disease prevention, treatment and rehabilitative/supportive strategies. It provides supporting evidence for the cost-effectiveness of registered dietitians’ services in PHC, draws attention to the critical workforce concerns to meet health care needs and outlines other issues to be addressed for the optimal integration of dietitians into primary health care."

 

Weight Loss After Stroke

"Weight loss >3 kg after stroke indicates the need for closer observation regarding nutritional status. Monitoring of body weight may be useful, particularly among patients with severe stroke, eating difficulties, low prealbumin values, and impaired glucose metabolism.

 

Friday
Jul172009

A creamy, cool, refreshing dip for al fresco dining

IMG_4382This dip is so cool, smooth and creamy I couldn't resist scooping it into a sundae dish. Though not quite a substitute for ice cream or your favourite frozen treat on a hot summer day, I think you'll find it refreshing -- plus you can dip your veggies in it.

IMG_4404

Parsley, Cottage Cheese & Yogurt Dip
Source: adapted from a recipe (page 18) in The Lighthearted Cookbook by Anne Lindsay.

1 cup (250 mL) low-fat cottage cheese
1 tablespoon (15 mL) fresh lemon juice
1 cup (250 mL) fresh Italian parsley, stems removed
1/2 cup (125 mL) low-fat plain yogurt or light sour cream
freshly ground pepper to taste

Notes: (1) I don't measure the parsley that carefully & rely on my eye to judge the correct amount. As a variation you can replace some of the parsley with fresh dill; e.g., use 1/4 cup chopped fresh parsley & 1/3 cup chopped fresh dill. (2) I like a chunky dip so I use a light touch with the food processor.

In food processor, lightly process cottage cheese & lemon juice until just blended.
Add parsley leaves, yogurt or sour cream & a dash of pepper. Process just until mixed & parsley leaves are coarsely chopped.
Cover & refrigerate dip for at least 4 hours to chill & blend flavours.
Serve with a rainbow of fresh vegetables. {Local & organic -- yes, please; fresh from the garden -- even better; eaten al fresco at a potluck picnic -- perfection.}

(The detailed nutrient analysis is on my computer at work and I will update this post with this information later today this weekend -- I'm off to visit a country garden today.)

Nutritional analysis:

Dip (PDF)
Assorted fresh vegetables (PDF)

Sunday
Jun212009

Not just a cool-season crop: Kale in summer

Kale, Heirloom, 'Lacinato'_3678Last weekend I found a tasty, cool solution to my latest vegetable quandary: how to eat kale (Brassica oleracea) in the summer. These are the Epicurious reviews and photo that convinced me to use my first kale harvest in a salad rather than play it safe and make a classic kale and potato soup, which, despite its flavour and nutrition, doesn't appeal to me on a sunny June day when I don't want to ingest anything warmer than I am.

The recipe

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Lacinato Kale and Ricotta Salata Salad (Source)

"Inspired by an antipasto that's popular at New York City's Lupa, this substantial salad takes a hearty, rich green that's usually cooked and proves how delicious it can be when served raw."

Yield: Makes 6 servings       active time: 25 min       total time: 25 min

INGREDIENTS

3/4 to 1 pound [340 to 454 grams] lacinato kale (also called Tuscan kale) or tender regular kale, stems and center ribs discarded
2 tablespoons [30 mL] finely chopped shallot
1 1/2 tablespoons [25 mL] fresh lemon juice
1/4 teaspoon [1 mL] salt {note: I don't think the extra salt is needed. I find the cheese salty enough}
1/4 teaspoon [1 mL] black pepper
4 1/2 tablespoons [70 mL] extra-virgin olive oil
2 ounces [60 g] or 1 cup [250 mL] coarsely grated ricotta salata

PREPARATION

  1. Working in batches, cut kale crosswise into very thin slices. {I used scissors. After I established a technique and rhythm, it became a pleasant, relaxing task carried out in early morning sunshine & quiet on the balcony}
  2. Whisk together shallot, lemon juice, salt, and pepper in a small bowl, then add oil in a slow stream, whisking until combined well.
  3. Toss kale and ricotta salata in a large bowl with enough dressing to coat well, then season with salt and pepper. {I suggest just enough dressing to coat lightly and omit the salt}.
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The ingredients in my version

I'll be the first to admit my salad photo is not as pretty or professional as this Gourmet image but I'm pretty sure my version was as fresh and flavourful -- credit to good seeds, compost-enriched soil and the kindness of Mother Nature who showed a mostly sunny face from early May through mid-June. 

IMG_3808 Greens: Italian Heirloom Kale, 'Lacinato'
Description & nutrition information (PDF)
Ricotta Salata_3748Cheese: Ricotta Salata
Description & nutrition information (PDF)
IMG_3735Extra virgin olive oil & lemon

 

IMG_3830Kale ribbons & grated cheese, "undressed"

 

IMG_3836

A variation on the original Gourmet recipe, served with sliced cucumbers.

 

My rating: 3.5 out of 4 forks (using the Epicurious rating system). The cheese was a bit salty for my palate. I'll make the recipe again, but use ricotta, though it will give a different texture. I'd also like to try some of the reviewers' suggestions such as serving the salad on crostini and other breads and crackers or adding grated carrots, hard boiled eggs & sunflower seeds and putting it over brown rice to make a one-dish supper. I think finely sliced kale, grated cheese and other finely grated and minced veggies would be a tasty filling in a rice-paper roll.

 

Recommended reading

From the blog 365 Days of Kale:

Eat the seasons|kale

New York Times Recipes for Health: Kale

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I'm looking forward to your comments about this natural super-food and ways of enjoying it in any season.

Friday
May292009

Canadian Best Practice Recommendations for Stroke Care: Summary (2008)

Image Credit: Davidbrain by Priyan Weerappuli

This best practice document is my find-of- the-week, a useful tool for the dietitian working with acute care stroke patients. The entire document (a summary of the full version) is worth reading but for quick reference, I've extracted the excerpts on nutrition.
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Recommendation 2.1 Lifestyle and risk factor management

Persons at risk of stroke and patients who have had a stroke should be assessed for vascular disease risk factors and lifestyle management issues (diet, sodium intake, exercise, weight, smoking and alcohol intake). They should receive information and counselling about possible strategies to modify
their lifestyle and risk factors [Evidence Level B] (AU, NZ, RCP, VA/DoD).

Lifestyle and risk factor interventions should include:

i. Healthy balanced diet: High in fresh fruits, vegetables, low-fat dairy products, dietary and soluble fibre, whole grains and protein from plant sources and low in saturated fat, cholesterol and sodium, in accordance with Canada’s Food Guide to Healthy Eating [Evidence Level B] (ASA, CHEP, RCP).

ii. Sodium: The recommended daily sodium intake from all sources is the Adequate Intake by age. For persons 9–50 years, the Adequate Intake is 1500 mg. Adequate Intake decreases to 1300 mg for persons 50–70 years and to 1200 mg for persons > 70 years. A daily upper consumption limit of 2300 mg should not be exceeded by any age group [Evidence Level B]. See www.sodium101.ca for sodium intake guidelines.

iii. Exercise: Moderate exercise (an accumulation of 30 to 60 minutes) of walking (ideally brisk walking), jogging, cycling, swimming or other dynamic exercise 4 to 7 days each week in addition to routine activities of daily living [Evidence Level A]. Medically supervised exercise programs are recommended for high-risk patients (e.g., those with cardiac disease) (ASA, CHEP, EBRSR, NZ).

iv. Weight: Maintain goal of a body mass index (BMI) of 18.5 to 24.9 kg/m2 and a waist circumference of < 88 cm for women and < 102 cm for men [Evidence Level B] (ASA, CHEP, OCCPG).

v. Smoking: Smoking cessation and a smoke-free environment; nicotine replacement therapy and behavioural therapy [Evidence Level B] (ASA, CHEP, CSQCS, RCP). For nicotine replacement therapy, nortriptyline therapy, nicotine receptor partial agonist therapy and/or behavioural therapy should be considered [Evidence Level A] (ASA, AU).

vi. Alcohol consumption: Two or fewer standard drinks per day; and fewer than 14 drinks per week for men; and fewer than 9 drinks per week for women [Evidence Level C] (ASA, AU, CHEP).

iii. Patients who are at risk of malnutrition, including those with dysphagia, should be referred to a dietitian for assessment and ongoing management. Assessment of nutritional status should include the use of validated nutrition assessment tools or measures [Evidence Level C] (AU). Also refer to recommendation 4.2e, “Components of acute inpatient care—Nutrition,” for additional information.

2.2a. Blood pressure assessment

iv. Patients with hypertension or at risk for hypertension should be advised on lifestyle modifications. [Evidence Level C]. Refer to recommendation 2.1, “Lifestyle and risk factor management,” for details on lifestyle modifications

2.3b. Lipid management

i. Ischemic stroke patients with LDL cholesterol of > 2.0 mmol/L should be managed with lifestyle modification and dietary guidelines [Evidence Level A] (AU, CSQCS, McPherson et al.,15 VA/DoD).

2.4b. Diabetes management

i. Glycemic targets must be individualized; however, therapy in most patients with type 1 or type 2 diabetes should be targeted to achieve a glycated hemoglobin (HbA1c) level £ 7.0% in order to reduce the risk of microvascular complications [Evidence Level A] (CDA) and, for individuals with type 1 diabetes, macrovascular complications. [Evidence Level C] (CDA).

ii. To achieve an HbA1c £ 7.0%, patients with type 1 or type 2 diabetes should aim for a fasting plasma glucose or preprandial plasma glucose targets of 4.0 to 7.0 mmol/L [Evidence Level B] (CDA).

iii. The 2-hour postprandial plasma glucose target is 5.0–10.0 mmol/L [Evidence Level B]. If HbA1c targets cannot be achieved with a postprandial target of 5.0–10.0 mmol/L, further postprandial blood glucose lowering, to 5.0–8.0 mmol/L, can be considered [Evidence Level C] (CDA).

Recommendation 4.1 Stroke unit care

Patients admitted to hospital because of an acute stroke or transient ischemic attack should be treated in an interdisciplinary stroke unit [Evidence Level A] (CSQCS, ESO, SCORE, SIGN 64).

ii. The core interdisciplinary team should consist of people with appropriate levels of expertise in medicine, nursing, occupational therapy, physiotherapy, speech–language pathology, social work and clinical nutrition. Additional disciplines may include pharmacy, (neuro)psychology and recreation therapy [Evidence Level B] (AU, SCORE, SIGN 64).

iv. Clinicians should use standardized, valid assessment tools to evaluate the patient’s stroke-related impairments and functional status [Evidence Level B] (ASA, RCP).

Recommendation 4.2 Components of acute inpatient care (new for 2008)

4.2e Nutrition

i. The nutritional and hydration status of stroke patients should be screened within the first 48 hours of admission using a valid screening tool [Evidence Level B] (AU, RPC, SIGN 78).
ii. Results from the screening process should guide appropriate referral to a dietitian for further assessment and the need for ongoing management of nutritional and hydration status [Evidence Level C] (NZ, SIGN 78).
iii. Stroke patients with suspected nutritional and/or hydration deficits, including dysphagia, should be referred to a dietitian for:
a. recommendations to meet nutrient and fluid needs orally while supporting alterations in food texture and fluid consistency based on the assessment by a speech–language pathologist or other trained professional [Evidence Level C] (AU, SCORE);
b. consideration of enteral nutrition support (tube feeding) within 7 days of admission for patients who are unable to meet their nutrient and fluid requirements orally. This decision should be made collaboratively with the multidisciplinary team, the patients, and their caregivers and families [Evidence Level B]. (AU, SIGN 78).
c. Also refer to recommendation 6.1, “Dysphagia assessment,” for dysphagia management.

Recommendation 6.1 Dysphagia assessment

Patients with stroke should have their swallowing ability screened using a simple, valid, reliable bedside testing protocol as part of their initial assessment, and before initiating oral intake of medications, fluids or food [Evidence Level B] (CSQCS, NZ, SCORE, SIGN 78).

i. Patients who are not alert within the first 24 hours should be monitored closely and dysphagia screening performed when clinically appropriate [Evidence Level C].

ii. Patients with stroke presenting with features indicating dysphagia or pulmonary aspiration should receive a full clinical assessment of their swallowing ability by a speech–language pathologist or appropriately trained specialist who should advise on safety of swallowing ability and consistency of diet and fluids [Evidence Level A] (CSQCS, NZ, RCP, SCORE).

Source: Canadian Best Practice Recommendations for Stroke Care: Summary (updated 2008)

Here are some related Web sites, documents & older posts that complement these best practice guidelines:

I must give credit & thanks to my good blogging friend & colleague, Kathryn Elliott, who piqued my curiosity about what I should be doing for & recommending to my stroke patients. Recently on Twitter she shared a link to new Heart Foundation of Australia's evidence based position papers and professional practice guidelines on nutrition and cardiovascular health. This prompted me to review and update my collection of practice resources and begin comparing Australian & Canadian recommendations. (I'm still in the middle of this compare/contrast exercise and will share my observations in a later post.)

Friday
May152009

Food security, part 1: local projects

Community food security exists when all citizens obtain a safe, personally acceptable, nutritious diet through a sustainable food system that maximizes healthy choices, community self-reliance and equal access for everyone.

(Adapted from Bellows and Hamm 2003 by Community Nutritionists Council of British Columbia. From Healthy Eating - It Starts with Food Security (PDF) by Melanie Kurrein, RD.)

Image credit: Borough Markets by Ben-Harris Roxas

I confess: Because I usually focus on issues within the acute care hospital's walls & best nutrition practice for medical conditions, I don't think as much as I should or would like to about food issues within the larger community. For quite a while the little voice within has been prodding me, saying things like, "Yes, patient care plus keeping up with the literature on tube feeding & dysphagia plus learning new clinical pathways & documentation standards are taking up the lion's portion of your day, BUT food security is relevant, important and urgent, and needs your attention, too. Make time for it!"  That's why I'd been looking forward to this recent education day with sessions on food security. So much so I interrupted my vacation last week to attend.  It was worth missing a day in the garden -- yes, that valuable.

The expert speakers* on food security alternately inspired, informed, challenged, and, with their references to climate change & agricultural land depletion, alarmed & angered me. Thanks to their efforts, I now have a collection of resources.  And just as important the motivation (perhaps a growing passion) to think more broadly & deeply about food security and contribute to solutions.

This post would go on for pages and pages if I transcribed every good thing I heard that morning, so I'll be selective and just share some highlights. One of the presenters described Vancouver Coastal Health's food security projects, which support this vision:

Residents enjoy maximum nutritional health and live in communities where the healthy food choice is the easy choice.

"YES!" I thought. A vision statement I can believe in & wholeheartedly support. Where do I sign up?

This past week, I've been visiting the food security projects' web sites. Rather than wait until I've "digested" all the information, which is going to take some time, I thought I'd share the links now. This is only a partial listing of the many inspiring, creative & worthwhile projects & programs:

For related resources, including client counseling guidelines, please see my previous post.

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*Speakers & Their Presentations:

Healthy Food - It Starts with Food Security
- Melanie Kurrein, RD, City Wide Nutritionist, VCH
- Margaret Broughton, RD, Community Nutritionist, VCH
- Kim Sutherland, Regional Agrologist, BC Ministry of Agriculture & Lands

Connecting Food and Community
- Andre LaRiviere, Executive Director, Green Table Network
- Elana Cossever, Population Health Project Manager, Healthy Communities &  Food Security, Population Health, VCH

- Diane Collis, Fresh Choice Kitchens, The Community Kitchen Program, Greater Vancouver Food Bank Society

What DC is doing to Support Food Security for All
- Janice MacDonald, RD, Regional Executive Director, DC, BC Region