Dietitian's Journal

Entries from September 1, 2008 - September 30, 2008

Thursday
Sep112008

September vacation

September blows soft_0109
 "September blows soft...Till the fruit's in the loft"

Well, this doesn't look like a traditional vacation photo to be sure, but it does reflect some of my stay-at-home vacation activities these past 10 days. Definitely food and garden oriented. Two recent acquisitions have been a new camera and a new cookbook on canning fruits and veggies...so you might say I'm really into preserving food in two different ways.
Friday
Sep052008

Vegetarian cabbage rolls

One of my favourite meals and definitely a comfort food in my family, going back at least three generations (although my mom, gran and Nan always made versions with meat).  A recipe for using the tomatoes, basil and parsley from your garden:

Image: today's lunch -- yummy leftovers from Wednesday's dinner

Vegetarian Cabbage Rolls


1 large head green cabbage, cored
3 cups cooked rice
2 cups finely chopped celery
1 cup chopped button mushrooms
1/2 cup grated carrots
1 small red pepper, finely chopped
1 small yellow pepper, finely chopped
1 small onion, finely chopped
2 cloves garlic, finely chopped
2 medium tomatoes, finely chopped
1 cup chopped fresh parsley
1/4 cup chopped fresh basil
1 tsp black pepper
1-19 ounce can stewed tomatoes, chopped

In a large pot bring 6 cups of water to a boil. Toss in head of cabbage and blanch for 4 minutes. Allow to cool then remove the leaves whole. Meanwhile in a small bowl combine the rice, celery, mushrooms, carrots, peppers, onion, garlic, fresh tomatoes, parsley, 1/2 the basil and 1/2 tsp black pepper. Mix well. Distribute mixture on the leaves in a line down the centre; tuck ends in. Gently roll edges of each leaf and place rolls in casserole or baking dish. Top with the stewed tomatoes and remaning basil and pepper. Bake in a preheated over at 350 F for 25 minutes.

Tuesday
Sep022008

Making roti

Image: Peshawari Roti, Pakistan

I enjoy looking at food photography and usually prefer to get recipe inspiration and information from books, but I do think web technology is superior for presenting step-by-step instructions when the right touch is so important. Here is my video pick-of-the-day:


I discovered Manjula's Kitchen this morning but know I will be viewing often.